About Us
Maisterdomesruo was born from a profound personal transformation. In 2015, our founder Dr. Kwame Nkrumah was a high-achieving corporate executive suffering from burnout and anxiety. After discovering the transformative power of mindfulness during a retreat in Thailand, he returned to Ghana with a mission to make these practices accessible to those facing similar challenges.
Beginning as a small weekly meditation group in Kumasi, Maisterdomesruo quickly grew as word spread about the tangible benefits participants were experiencing. By 2018, we had established our first dedicated center and developed our signature approach combining traditional mindfulness practices with modern cognitive techniques.
Today, Maisterdomesruo has evolved into a comprehensive coaching platform that serves individuals and organizations throughout Ghana and beyond through both in-person and digital formats. Our name, derived from Akan words meaning "master of inner peace," reflects our commitment to guiding others toward greater resilience and self-awareness.
Our mission is to empower individuals to cultivate inner resilience and mindful awareness, enabling them to navigate life's challenges with greater ease and purpose. We strive to make evidence-based mindfulness practices accessible to diverse communities through innovative coaching methods and technologies.
The dedicated professionals bringing mindfulness expertise to our community
Founder & Lead Coach
With over 15 years of mindfulness practice and a Ph.D. in Psychology, Kwame brings deep expertise in cognitive behavioral approaches and traditional meditation techniques. His work has been featured in international wellness publications.
Meditation Specialist
Abena is certified in Mindfulness-Based Stress Reduction (MBSR) and has trained with renowned teachers across India and East Africa. She specializes in guiding beginners through their first steps into meditation practice.
Corporate Program Director
With a background in organizational psychology and leadership development, Daniel designs tailored mindfulness programs for workplaces. He previously led wellness initiatives at several multinational corporations.
Digital Experience Manager
Nana combines her expertise in UX design and mindfulness practice to create intuitive digital learning experiences. She ensures our mobile programs are engaging, accessible, and effective across various devices.
Milestones in our journey of fostering mindfulness and resilience
We've guided over five thousand individuals through our various programs, helping them develop sustainable mindfulness practices.
We've implemented mindfulness programs in over twenty-five organizations, from startups to multinational corporations.
Our mobile program received the 2022 African Digital Innovation Award for its user-friendly design and effectiveness.
We've collaborated with three major universities to study and document the effectiveness of our mindfulness approaches.
We've hosted twelve immersive mindfulness retreats, providing deep practice experiences in natural settings.
Our free community programs have brought mindfulness practices to over 30 schools and community centers across Ghana.
Real experiences from those who have transformed their lives through our programs
"Maisterdomesruo's program transformed my approach to leadership. The mindfulness techniques I learned have not only reduced my stress levels but have also improved my decision-making and team relationships. I'm now better equipped to navigate challenges with clarity and compassion."
Marketing Director, Accra
"As someone who was initially skeptical about mindfulness, I was amazed by the practical, science-based approach at Maisterdomesruo. The mobile program fits perfectly into my busy schedule, and the individual coaching sessions helped me address specific challenges. I've noticed significant improvements in my focus and overall well-being."
Software Engineer, Kumasi
"The corporate mindfulness program that Maisterdomesruo designed for our organization has had a measurable impact on employee well-being and productivity. Their approach is professional, culturally sensitive, and results-oriented. The team's expertise in both mindfulness and workplace dynamics makes them exceptional partners."
HR Director, Global Solutions Ghana
Visual glimpses of our mindfulness practices and community
Whether you're looking for individual coaching, corporate programs, or want to join our community webinars, we're here to support your path to greater awareness and resilience.